One Go Salad, the name signifies all in a single plate. It is none other than a Salad containing fruits, vegetables, nuts, beans and pasta. It is very healthy because all the vegetables and fruits used to make it are taken raw and that is why they don't lose their actual nutritional value. No oil or butter is used only a spoonful of cream is used so it is best for diet conscious people. For the people who don't like adding raw vegetables, they can marinate the fruit and veggies in olive oil and use for best result and as per their taste.
Serves-2Style-Continental Salad Preparation time-10 minutes
IngredientsIndian Cottage Cheese(Paneer)-6-7 small cubesBoiled pasta-10 gramsApple-cut into small cubes-10-12 piecespea nuts-10-12Sweetcorn -cooked-5 gramsSprouts-5 gramsBoiled Chick pea-10-25 piecesPineapple-cut into small cubes-5-6 piecesRed beans-boiled-2 tablespoonRaw papaya-cut into thin slices-2 tablespoonCherry-1Cherry tomato-1Green Capsicum-cut into small cubes-6-7 piecesRed Capsicum-cut into small cubes-6-7 piecesYellow Capsicum-cut into small cubes-6-7 piecesCream-2 tablespoonFrench Beans- 2-3 -cut into small piecescucumber-small cubes-4-5 piecesGarlic Bread-2
PreparationMix all the ingredients in a bowl.Add 1 tablespoon fresh cream and serve as main dish with garlic bread.
Hiç yorum yok:
Yorum Gönder